The Fat Zone 21st Century Dieting versus Fat Burning Diets

The Fat Zone 21^st Century Dieting versus Fat Burning Diets

Complexity of human physiology does not permit fat to be burned over protein and carbohydrates unless the body is under extreme stress. Starvation and high performance exercise are two possibilities which can stress our anatomy to increase lipid metabolism. In the event you were snookered into following a diet which guaranteed fat loss only and or fat loss in excess of carbs/proteins I sadly regret you were taken for the proverbial ride. There are several programs which I reviewed that do not result in their stated intentions of high fat loss in a short time interval. Programs professing weight loss of x amount of pounds over a number of weeks by burning fat preferentially cannot be supported by current studies. Glucose will be utilized by the body initially under most circumstances. Fat loss during a diet, not starvation, comes later.

The Fat Zone 21^st Century Dieting utilizes a mix of foods within its menus to reduce weight

in an expedited fashion without harm to the body. The body takes several days to adjust itself to a decrease in calories then weight reduction begins. Body fat, as lipids, will burn in conjunction with other materials stored in the liver and muscle to move your weight down.  Fat burning diets are questionable in nature and should be challenged by those whose expertise lies in those areas.

The Fat Zone 21^st Century Dieting is being noticed by the health industry as a safe effective alternative to diets which make bogus claims in their programs. Written in e-book format The Fat Zone can be downloaded to any electronic device and utilized immediately. All major book sellers have access to this e-book. Priced to sell you cannot miss with this diet program.

Mark Davis MD, platomd@gmail.com